McDonald's - McDONALD'S, Sausage Biscuit has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 28.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for McDonald's - McDONALD'S, Sausage Biscuit, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Thiamin
- High in Niacin
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 14 IU | 0.3% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.36 mg | 24.1% | Top 30% | High |
| Riboflavin | 0.27 mg | 16% | Top 30% | High |
| Niacin | 4.3 mg | 21.7% | Top 30% | High |
| Vitamin B6 | 0.09 mg | 4.5% | Mid 40% | Average |
| Pantothenic Acid | 0.54 mg | 5.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48.2 mg | 4.8% | Mid 40% | Average |
| Iron | 2.3 mg | 12.6% | Top 30% | High |
| Phosphorus | 326.3 mg | 32.6% | Top 10% | Very High |
| Potassium | 177.7 mg | 5.1% | Mid 40% | Average |
| Sodium | 889.5 mg | 37.1% | Top 10% | Very High |
| Zinc | 0.9 mg | 6% | Mid 40% | Average |
| Copper | 0.09 mg | 4.5% | Mid 40% | Average |
| Manganese | 0.18 mg | 9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 1.6 g | |||
| Sucrose | 0.6 mg | |||
| Glucose | 0.1 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0.5 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.1 g | 38.7% | Top 10% | Very High |
| Saturated Fat | 7.3 g | 36.6% | Top 30% | High |
| Monounsaturated Fat | 12.7 g | |||
| Polyunsaturated Fat | 2.9 g | |||
| Total Trans Fatty Acids | 4.4 g | |||
| Total Omega 6 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 413 Calories from Fat 250
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 8.1 g 40.5%
Trans Fat 4.9 g
Cholesterol 32.2 mg 10.7%
Sodium 983.5 mg 41%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 1.8 g
Protein 10.7 g 21.4%
Vitamin A 0.3% Vitamin C
Calcium 5.3% Iron 13.9%
*Based on a 2000 Calorie diet
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