Einstein Bros. Bagels - Java Drinks-Cafe Latte has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Einstein Bros. Bagels - Java Drinks-Cafe Latte, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.8 IU | 1.2% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 41.2 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 13 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 15%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Espresso Pronto Latte
Per 100g | Calories 141
Protein 7.1 g | Carbs 10.3 g | Fat 7.9 g
Mrs. Fields - Latte Cooler
Per 100g | Calories 72
Protein 1.2 g | Carbs 16.6 g | Fat 0 g
Cos - Arctic Latte - Gigante
Per 100g | Calories 116
Protein 1.5 g | Carbs 20.7 g | Fat 3.4 g
Cold Stone Creamery - Lotta Caramel..
Per 100g | Calories 232
Protein 3 g | Carbs 30.3 g | Fat 10.9 g
Einstein Bros. Bagels - Caribbean..
Per 100g | Calories 113
Protein 3.2 g | Carbs 6.9 g | Fat 7.3 g
Einstein Bros. Bagels - Half Cali..
Per 100g | Calories 236
Protein 13.8 g | Carbs 21.4 g | Fat 10.7 g
Einstein Bros. Bagels - Pumpkin..
Per 100g | Calories 281
Protein 5.2 g | Carbs 37 g | Fat 13.3 g
Einstein Bros. Bagels - Turkey..
Per 100g | Calories 159
Protein 20.5 g | Carbs 0 g | Fat 9.1 g
