Cold Stone Creamery - Lotta Caramel Latte has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Lotta Caramel Latte has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.1 mg | 1.2% | Mid 40% | Average |
| Iron | 0.11 mg | 0.59% | Bottom 30% | Low |
| Sodium | 80.3 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
| Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1530 Calories from Fat 650
% Daily Value *
Total Fat 72 g 110.8%
Saturated Fat 45 g 225%
Trans Fat 2 g
Cholesterol 280 mg 93.3%
Sodium 530 mg 22.1%
Total Carbohydrates 200 g 66.7%
Dietary Fiber 0 g
Sugars 154 g
Protein 20 g 40%
Vitamin A 70% Vitamin C 50%
Calcium 8% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Cos - Arctic Latte - Gigante
Per 100g | Calories 116
Protein 1.5 g | Carbs 20.7 g | Fat 3.4 g
Einstein Bros. Bagels - Java..
Per 100g | Calories 41
Protein 2.6 g | Carbs 3.8 g | Fat 1.5 g
Eat. - Latte Chiller
Per 100g | Calories 251
Protein 13.1 g | Carbs 42.5 g | Fat 4 g
Eat. - Latte
Per 100g | Calories 42
Protein 3.1 g | Carbs 4.2 g | Fat 1.4 g
Cold Stone Creamery - Strawberry..
Per 100g | Calories 277
Protein 3.5 g | Carbs 35.5 g | Fat 13.5 g
Cold Stone Creamery - M & M's Candy
Per 100g | Calories 486
Protein 5.7 g | Carbs 71.4 g | Fat 20 g
Cold Stone Creamery - Banana Caramel..
Per 100g | Calories 255
Protein 3.9 g | Carbs 32.1 g | Fat 12.8 g
Cold Stone Creamery - Oh Fudge!
Per 100g | Calories 227
Protein 3.7 g | Carbs 25.5 g | Fat 12.5 g
