Cold Stone Creamery - Strawberry Passion (6" round cake) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cold Stone Creamery - Strawberry Passion (6" round cake) has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 106.4 mg | 10.6% | Top 30% | High |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Sodium | 198.6 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.5 g | 11.8% | Top 30% | High |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 24.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.7% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 1 g
Cholesterol 45 mg 15%
Sodium 280 mg 11.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Culver's - Strawberry Shortcake..
Per 100g | Calories 204
Protein 3.1 g | Carbs 23.8 g | Fat 10.5 g
Cold Stone Creamery - Strawberry..
Per 100g | Calories 243
Protein 3.4 g | Carbs 35.1 g | Fat 10.6 g
TCBY - Strawberry Shortcake
Per 100g | Calories 158
Protein 2.8 g | Carbs 24.3 g | Fat 6 g
K & W Cafeterias - Strawberry Cake
Per 100g | Calories 679
Protein 6 g | Carbs 107 g | Fat 26 g
Cold Stone Creamery - M & M's Candy
Per 100g | Calories 486
Protein 5.7 g | Carbs 71.4 g | Fat 20 g
Cold Stone Creamery - Espresso Ice..
Per 100g | Calories 206
Protein 3.5 g | Carbs 21.2 g | Fat 12.4 g
Cold Stone Creamery - Lotta Caramel..
Per 100g | Calories 232
Protein 3 g | Carbs 30.3 g | Fat 10.9 g
Cold Stone Creamery - Banana Caramel..
Per 100g | Calories 255
Protein 3.9 g | Carbs 32.1 g | Fat 12.8 g
