Cold Stone Creamery - M & M's Candy has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cold Stone Creamery - M & M's Candy, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Sodium | 57.1 mg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
| Sugars | 62.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 12.9 g | 64.3% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber
Sugars 22 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Wendy's - M&M's Candy Crumbles for..
Per 100g | Calories 500
Protein 3.6 g | Carbs 71.4 g | Fat 21.4 g
Wegmans - Recipes - Calamari Diavolo
Per 100g | Calories 410
Protein 21 g | Carbs 33 g | Fat 22 g
Masterfoods - Candies, MASTERFOODS..
Per 100g | Calories 405
Protein 0.2 g | Carbs 90.8 g | Fat 4.4 g
World's Crack-Ups Popping Candy
Per 100g | Calories 360
Protein 0 g | Carbs 100 g | Fat 0 g
Cold Stone Creamery - Espresso Ice..
Per 100g | Calories 206
Protein 3.5 g | Carbs 21.2 g | Fat 12.4 g
Cold Stone Creamery - Celebration..
Per 100g | Calories 269
Protein 3.8 g | Carbs 35.4 g | Fat 13.1 g
Cold Stone Creamery - Strawberry..
Per 100g | Calories 277
Protein 3.5 g | Carbs 35.5 g | Fat 13.5 g
Cold Stone Creamery - Lotta Caramel..
Per 100g | Calories 232
Protein 3 g | Carbs 30.3 g | Fat 10.9 g
