Einstein Bros. Bagels - Half Cali Club Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Einstein Bros. Bagels - Half Cali Club Panini has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125.8 mg | 12.6% | Top 30% | High |
| Iron | 0.44 mg | 2.4% | Mid 40% | Average |
| Sodium | 430.8 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 375 Calories from Fat 155
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5.5 g 27.5%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 685 mg 28.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 20%
Calcium 20% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Nature's Table - Club Panini
Per 100g | Calories 657
Protein 36 g | Carbs 67 g | Fat 25 g
Corner Bakery Cafe - CBC Mayonnaise..
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Caffe Nero - Italian Club Panini
Per 100g | Calories 471
Protein 27.2 g | Carbs 37.3 g | Fat 23.7 g
Corner Bakery Cafe - Club Panini
Per 100g | Calories 900
Protein 50 g | Carbs 72 g | Fat 48 g
Einstein Bros. Bagels - Coca-Cola
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Einstein Bros. Bagels - Hot..
Per 100g | Calories 85
Protein 2.6 g | Carbs 11.5 g | Fat 3.2 g
Einstein Bros. Bagels - Caribbean..
Per 100g | Calories 113
Protein 3.2 g | Carbs 6.9 g | Fat 7.3 g
Einstein Bros. Bagels - Java..
Per 100g | Calories 41
Protein 2.6 g | Carbs 3.8 g | Fat 1.5 g
