Einstein Bros. Bagels - Hot Chocolate, Regular has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Einstein Bros. Bagels - Hot Chocolate, Regular has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 29.4 IU | 0.6% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Top 30% | High |
| Iron | 0.21 mg | 1.1% | Bottom 30% | Low |
| Sodium | 47 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 33 g
Protein 9 g 18%
Vitamin A 2% Vitamin C 15%
Calcium 30% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Cos - Hot Chocolate
Per 100g | Calories 128
Protein 2.9 g | Carbs 11.2 g | Fat 8.5 g
McDonald's - Hot Chocolate Drink
Per 100g | Calories 68
Protein 0.79 g | Carbs 10.8 g | Fat 2.2 g
Kings Family Restaurant - Hot..
Per 100g | Calories 385
Protein 20 g | Carbs 59 g | Fat 12 g
Atlanta Bread - Hot Chocolate
Per 100g | Calories 101
Protein 2.5 g | Carbs 17.8 g | Fat 2.1 g
Einstein Bros. Bagels - Crab Chowder
Per 100g | Calories 93
Protein 3.3 g | Carbs 6.3 g | Fat 6.3 g
Einstein Bros. Bagels - Half Ham &..
Per 100g | Calories 209
Protein 16.3 g | Carbs 12.2 g | Fat 8.7 g
Einstein Bros. Bagels - Coca-Cola
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Einstein Bros. Bagels - Half Cali..
Per 100g | Calories 236
Protein 13.8 g | Carbs 21.4 g | Fat 10.7 g
