Einstein Bros. Bagels - Half Ham & Cheese Panini has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Einstein Bros. Bagels - Half Ham & Cheese Panini has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 183.7 mg | 18.4% | Top 10% | Very High |
| Iron | 0.71 mg | 4% | Mid 40% | Average |
| Sodium | 632.7 mg | 26.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.3 g | 32.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 23% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 80
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 620 mg 25.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C 3%
Calcium 18% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Monical's Pizza - Ham & Cheese
Per 100g | Calories 1014
Protein 90 g | Carbs 56.7 g | Fat 47.1 g
Speedway - Ham and Cheese Snacker
Per 100g | Calories 192
Protein 14.2 g | Carbs 23.3 g | Fat 3.8 g
Extreme Pita - Ham & Cheese Pita
Per 100g | Calories 283
Protein 17.3 g | Carbs 36.2 g | Fat 8.9 g
Eegee's - 5" Ham & Cheese Sub
Per 100g | Calories 425
Protein 21 g | Carbs 35 g | Fat 22 g
Einstein Bros. Bagels - Honey Roasted..
Per 100g | Calories 499
Protein 11.5 g | Carbs 55.1 g | Fat 25.6 g
Einstein Bros. Bagels - Everything
Per 100g | Calories 306
Protein 11.7 g | Carbs 67.6 g | Fat 1.8 g
Einstein Bros. Bagels - Crab Chowder
Per 100g | Calories 93
Protein 3.3 g | Carbs 6.3 g | Fat 6.3 g
Einstein Bros. Bagels - Hot..
Per 100g | Calories 85
Protein 2.6 g | Carbs 11.5 g | Fat 3.2 g
