Cos - Hot Chocolate has a average-calorie, low-carb, average-fat and average-protein content.
With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Cos - Hot Chocolate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47.6 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 436 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat
Trans Fat
Cholesterol 111 mg 37%
Sodium 162 mg 6.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Hot Chocolate Drink
Per 100g | Calories 68
Protein 0.79 g | Carbs 10.8 g | Fat 2.2 g
Pret A Manger - Hot Chocolate
Per 100g | Calories 91
Protein 3 g | Carbs 11.6 g | Fat 3.6 g
Einstein Bros. Bagels - Hot..
Per 100g | Calories 85
Protein 2.6 g | Carbs 11.5 g | Fat 3.2 g
Kings Family Restaurant - Hot..
Per 100g | Calories 385
Protein 20 g | Carbs 59 g | Fat 12 g
Cos - Cranberry Scones
Per 100g | Calories 353
Protein 6.2 g | Carbs 53.8 g | Fat 13.2 g
Cos - New England Clam Chowder
Per 100g | Calories 155
Protein 7.8 g | Carbs 8.5 g | Fat 10.2 g
Cos - Arctic Thai - Gigante
Per 100g | Calories 127
Protein 1 g | Carbs 25.3 g | Fat 2.6 g
Cos - Cajun Gumbo
Per 100g | Calories 89
Protein 3.5 g | Carbs 4.9 g | Fat 6.3 g
