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McCormick Gourmet Creamy Parmesan & Sun-Dried Tomato Chicken - Made Healthy ! (minus the pasta) - Recipe and Nutrition Facts
23

McCormick Gourmet Creamy Parmesan & Sun-Dried Tomato Chicken - Made Healthy! (minus the pasta) Recipe

McCormick Gourmet Creamy Parmesan & Sun-Dried Tomato Chicken - Made Healthy! (minus the pasta) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for McCormick Gourmet Creamy Parmesan & Sun-Dried Tomato Chicken - Made Healthy! (minus the pasta), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat21%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0 mg0.2%
Riboflavin0.02 mg1.4%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate0.4 mcg0.1%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176 mg17.6%
Iron0.23 mg1.3%
Magnesium3.2 mg0.8%
Phosphorus50 mg5%
Potassium112.6 mg3.2%
Sodium695.9 mg29%
Zinc0.2 mg1.3%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber1.5 g6%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 35.5 mg 11.8%

Sodium 695.9 mg 29%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 1.5 g6%

Sugars 6.9 g

Protein 18 g 36%

Vitamin A 3.9% Vitamin C 1%

Calcium 17.6% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2383254 Embed Table:

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