Stouffer's - Cheesey Pastas Creamy Parmesan Pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Cheesey Pastas Creamy Parmesan Pasta has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 305.5 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 950 mg 39.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Betty Crocker - Creamy Parmesan..
Per 100g | Calories 331
Protein 13.8 g | Carbs 68.9 g | Fat 2.8 g
McCormick Gourmet Creamy Parmesan &..
Per Serving | Calories 154
Protein 18 g | Carbs 10.3 g | Fat 3.4 g
Stouffer's - Stouffer's Mac & Cheese..
Per 100g | Calories 129
Protein 0 g | Carbs 12.9 g | Fat 6.2 g
Stouffer's - Cafe Classics Chicken..
Per 100g | Calories 97
Protein 5.6 g | Carbs 14.7 g | Fat 1.8 g
Stouffer's - Lasagna With Meat And..
Per 100g | Calories 126
Protein 7.8 g | Carbs 11.7 g | Fat 5.2 g
Stouffer's - Meatloaf (classic Meals)
Per 100g | Calories 121
Protein 7.9 g | Carbs 6.8 g | Fat 7.1 g
