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Mayonnaise Biscuits - Recipe and Nutrition Facts
71

Mayonnaise Biscuits Recipe

Mayonnaise Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Mayonnaise Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat41%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.23 mg15%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.8 mg10%
Magnesium8 mg2%
Potassium57 mg1.6%
Sodium312 mg13%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%
Dietary Fiber0.6 g2.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 312 mg 13%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 0.6 g2.4%

Sugars 1.1 g

Protein 2.8 g 5.6%

Vitamin A 1% Vitamin C 1%

Calcium 12% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mayonnaise-biscuits/detail.aspx Embed Table:

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