Mayonnaise Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Mayonnaise Biscuits, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 57 mg | 1.6% | ||
Sodium | 312 mg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 133 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 312 mg 13%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.6 g2.4%
Sugars 1.1 g
Protein 2.8 g 5.6%
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 2.7 g | Carbs 17.9 g | Fat 8 g
Per Serving | Calories 465
Protein 8.2 g | Carbs 53.1 g | Fat 24.5 g
Per Serving | Calories 196
Protein 6 g | Carbs 33.7 g | Fat 3.9 g
Per Serving | Calories 356
Protein 6.6 g | Carbs 30.6 g | Fat 23.4 g
Per Serving | Calories 378
Protein 6.8 g | Carbs 43 g | Fat 21.4 g
Per Serving | Calories 160
Protein 2 g | Carbs 18.7 g | Fat 10.2 g
Per Serving | Calories 258
Protein 2.6 g | Carbs 33.8 g | Fat 12.6 g
Per Serving | Calories 195
Protein 2.3 g | Carbs 11.6 g | Fat 15.7 g