Never Fail Biscuits has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Thiamin, Niacin and Folate.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Never Fail Biscuits, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.77 mg | 51% | ||
Niacin | 8.4 mg | 42% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 260 mcg | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 340 mg | 34% | ||
Iron | 5.9 mg | 33% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 205 mg | 5.9% | ||
Sodium | 834 mg | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | ||
Saturated Fat | 15.2 g | 76% |
Serving size
Amount Per Serving
Calories 465 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 834 mg 34.8%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 1.7 g6.8%
Sugars 4.4 g
Protein 8.2 g 16.4%
Vitamin A 16% Vitamin C 1%
Calcium 34% Iron 33%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 1.1 g | Carbs 11.7 g | Fat 5.4 g
Per Serving | Calories 207
Protein 3.3 g | Carbs 26.4 g | Fat 10 g
Per Serving | Calories 154
Protein 2.7 g | Carbs 17.9 g | Fat 8 g
Per Serving | Calories 133
Protein 2.8 g | Carbs 16.6 g | Fat 6.1 g
Per Serving | Calories 97
Protein 1.1 g | Carbs 11.7 g | Fat 5.4 g
Per Serving | Calories 511
Protein 23.9 g | Carbs 14.5 g | Fat 40.7 g
Per Serving | Calories 492
Protein 26.7 g | Carbs 35.1 g | Fat 26.4 g
Per Serving | Calories 528
Protein 16.5 g | Carbs 43.9 g | Fat 32.7 g