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Hasselback Biscuits - Recipe and Nutrition Facts
31

Hasselback Biscuits Recipe

Hasselback Biscuits has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Hasselback Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs34%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.42 mg28%
Niacin5.4 mg27%
Vitamin B60.12 mg6%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron3.2 mg18%
Magnesium20 mg5%
Potassium127 mg3.6%
Sodium1278 mg53.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber0.5 g2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.4 g36%
Saturated Fat11.2 g56%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 356 Calories from Fat 211

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 39 mg 13%

Sodium 1278 mg 53.3%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 0.5 g2%

Sugars 5.2 g

Protein 6.6 g 13.2%

Vitamin A 9% Vitamin C 1%

Calcium 11% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hasselback-biscuits/detail.aspx Embed Table:

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