Brown Sugar Biscuits has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Brown Sugar Biscuits, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 67 mg | 1.9% | ||
Sodium | 167 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.6 g | 7.9% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 167 mg 7%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 1.1 g4.4%
Sugars 6.6 g
Protein 2.7 g 5.4%
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 5.3 g | Carbs 6.4 g | Fat 14.3 g
Per Serving | Calories 108
Protein 1.2 g | Carbs 25.3 g | Fat 0.7 g
Per Serving | Calories 790
Protein 18.4 g | Carbs 76 g | Fat 45.9 g
Per Serving | Calories 265
Protein 21.2 g | Carbs 16.3 g | Fat 12.8 g
Per Serving | Calories 615
Protein 29.3 g | Carbs 57 g | Fat 29.7 g
Per Serving | Calories 356
Protein 6.6 g | Carbs 30.6 g | Fat 23.4 g
Per Serving | Calories 285
Protein 9.9 g | Carbs 53.4 g | Fat 6.1 g
Per Serving | Calories 376
Protein 8.4 g | Carbs 35.9 g | Fat 22.2 g