Masterfoods - Candies, MASTERFOODS USA, SNICKERS Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Masterfoods - Candies, MASTERFOODS USA, SNICKERS Bar, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169 IU | 3.4% | Mid 40% | Average |
Retinol | 45 mcg | |||
Retinol Activity Equivalent | 46 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 6 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 16 mcg | |||
Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Vitamin E | 1.5 mg | 5% | Top 30% | High |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 3.9 mg | |||
Delta Tocopherol | 0.4 mg | |||
Vitamin K | 1.9 mcg | 2.4% | Mid 40% | Average |
Thiamin | 0.06 mg | 4% | Mid 40% | Average |
Riboflavin | 0.13 mg | 7.6% | Mid 40% | Average |
Niacin | 3.6 mg | 18% | Mid 40% | Average |
Vitamin B6 | 0.09 mg | 4.5% | Mid 40% | Average |
Folate | 27 mcg | 6.8% | Top 30% | High |
Food Folate | 21 mcg | |||
Folic Acid | 6 mcg | |||
Dietary Folate Equivalents | 31 mcg | |||
Vitamin B12 | 0.16 mcg | 2.7% | Top 30% | High |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Choline | 38.5 mg | |||
Betaine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93 mg | 9.3% | Top 30% | High |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 72 mg | 18% | Top 30% | High |
Phosphorus | 190 mg | 19% | Mid 40% | Average |
Potassium | 323 mg | 9.2% | Top 30% | High |
Sodium | 246 mg | 10.3% | Mid 40% | Average |
Zinc | 2.5 mg | 16.7% | Top 30% | High |
Copper | 0.27 mg | 13.5% | Top 30% | High |
Manganese | 0.35 mg | 17.5% | Top 30% | High |
Selenium | 7.8 mcg | 11.1% | Mid 40% | Average |
Fluoride | 36.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.6 g | 20.2% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 50.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.7% | Top 30% | High |
Saturated Fat | 9.1 g | 45.3% | Top 10% | Very High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 3 g | |||
Total Trans Fatty Acids | 0.4 g | |||
Total Omega 3 Fatty Acids | 48 mg | |||
Total Omega 6 Fatty Acids | 2965.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 5.5 g | |||
Ash | 1.6 g | |||
Caffeine | 8 mg | |||
Theobromine | 85 mg |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.7%
Saturated Fat 9.1 g 45.3%
Trans Fat 0.4 g
Cholesterol 13 mg 4.3%
Sodium 246 mg 10.3%
Total Carbohydrates 60.6 g 20.2%
Dietary Fiber 2.3 g9.2%
Sugars 50.5 g
Protein 7.5 g 15.1%
Vitamin A 3.4% Vitamin C 0.83%
Calcium 9.3% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 488
Protein 6.9 g | Carbs 62.8 g | Fat 24.4 g
Per 100g | Calories 467
Protein 8.1 g | Carbs 62.7 g | Fat 23 g
Per 100g | Calories 480
Protein 7.2 g | Carbs 61.1 g | Fat 24.3 g
Per 100g | Calories 536
Protein 15.3 g | Carbs 43.6 g | Fat 36.2 g
Per 100g | Calories 428
Protein 2.6 g | Carbs 77.1 g | Fat 12.7 g
Per 100g | Calories 520
Protein 6.2 g | Carbs 63.6 g | Fat 27.8 g
Per 100g | Calories 468
Protein 2.5 g | Carbs 71 g | Fat 19.3 g
Per 100g | Calories 475
Protein 7.5 g | Carbs 60 g | Fat 27.5 g
Per 100g | Calories 408
Protein 0.41 g | Carbs 82.6 g | Fat 8.2 g
Per 100g | Calories 502
Protein 4.8 g | Carbs 68.4 g | Fat 23.4 g
Per 100g | Calories 502
Protein 4.8 g | Carbs 68.4 g | Fat 23.4 g
Per 100g | Calories 492
Protein 4.3 g | Carbs 71.2 g | Fat 21.1 g