Masterfoods - Candies, MASTERFOODS USA, SNICKERS Almond Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Masterfoods - Candies, MASTERFOODS USA, SNICKERS Almond Bar has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132 mg | 13.2% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 156 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 53.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 8.5 g | 42.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 202
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 8.5 g 42.7%
Trans Fat 0.2 g
Cholesterol 13 mg 4.3%
Sodium 156 mg 6.5%
Total Carbohydrates 64.7 g 21.6%
Dietary Fiber 2.6 g10.4%
Sugars 53.9 g
Protein 5.4 g 10.8%
Vitamin A 3.3% Vitamin C 1.2%
Calcium 13.2% Iron 4.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 6.4 g | Carbs 55.3 g | Fat 28.7 g
Per 100g | Calories 471
Protein 5.8 g | Carbs 55.1 g | Fat 29.3 g
Per 100g | Calories 456
Protein 8.2 g | Carbs 55.1 g | Fat 26.2 g
Per 100g | Calories 397
Protein 0.18 g | Carbs 86.9 g | Fat 4 g
Per 100g | Calories 529
Protein 25.2 g | Carbs 27.7 g | Fat 37.8 g
Per 100g | Calories 577
Protein 12.8 g | Carbs 46.2 g | Fat 38.5 g
Per 100g | Calories 454
Protein 12.6 g | Carbs 45.4 g | Fat 27.7 g
Per 100g | Calories 500
Protein 17.6 g | Carbs 31.8 g | Fat 34.9 g
Per 100g | Calories 408
Protein 0.41 g | Carbs 82.4 g | Fat 8.4 g
Per 100g | Calories 443
Protein 2.6 g | Carbs 75.9 g | Fat 15.2 g
Per 100g | Calories 454
Protein 3.3 g | Carbs 71.2 g | Fat 18 g
Per 100g | Calories 480
Protein 7.2 g | Carbs 61.1 g | Fat 24.3 g