Masterfoods - Candies, MASTERFOODS USA, POP'ABLES MILKY WAY Brand Bite Size Candies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 71.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Masterfoods - Candies, MASTERFOODS USA, POP'ABLES MILKY WAY Brand Bite Size Candies has been given a composite ranking of 10, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 146 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.2 g | 23.7% | Top 10% | Very High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 61.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 8.9 g | 44.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8.9 g 44.5%
Trans Fat 0.2 g
Cholesterol 11 mg 3.7%
Sodium 146 mg 6.1%
Total Carbohydrates 71.2 g 23.7%
Dietary Fiber 1 g4%
Sugars 61.1 g
Protein 3.3 g 6.6%
Vitamin A 2.7% Vitamin C 1%
Calcium 9.1% Iron 2.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 0.19 g | Carbs 90.8 g | Fat 4.4 g
Per 100g | Calories 405
Protein 0.19 g | Carbs 90.9 g | Fat 4.3 g
Per 100g | Calories 405
Protein 0.19 g | Carbs 90.8 g | Fat 4.3 g
Per 100g | Calories 397
Protein 0.18 g | Carbs 86.9 g | Fat 4 g
Per 100g | Calories 395
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 18.5 g | Fat 3.5 g
Per 100g | Calories 425
Protein 2.7 g | Carbs 69 g | Fat 15.9 g
Per 100g | Calories 439
Protein 3.8 g | Carbs 72.5 g | Fat 15.3 g
Per 100g | Calories 472
Protein 5.4 g | Carbs 64.7 g | Fat 22.4 g
Per 100g | Calories 408
Protein 0.41 g | Carbs 82.4 g | Fat 8.4 g
Per 100g | Calories 480
Protein 7.2 g | Carbs 61.1 g | Fat 24.3 g
Per 100g | Calories 475
Protein 4.3 g | Carbs 72.4 g | Fat 19.3 g