MASTERFOODS USA, STARBURST Fruit Chews, Fruit and Crème Candies

Masterfoods - Candies, MASTERFOODS USA, STARBURST Fruit Chews, Fruit and Creme has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 82.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Masterfoods - Candies, MASTERFOODS USA, STARBURST Fruit Chews, Fruit and Creme has been given a composite ranking of 11, and sparingly.