Masterfoods - Candies, MASTERFOODS USA, MILKY WAY Caramels. Dark Chocolate Covered has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Masterfoods - Candies, MASTERFOODS USA, MILKY WAY Caramels. Dark Chocolate Covered has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | Top 30% | High |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 246 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.6 g | 22.5% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 54.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 13.8 g | 69.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 184
% Daily Value *
Total Fat 20.4 g 31.4%
Saturated Fat 13.8 g 69.1%
Trans Fat 0.3 g
Cholesterol 17 mg 5.7%
Sodium 246 mg 10.3%
Total Carbohydrates 67.6 g 22.5%
Dietary Fiber 2.8 g11.2%
Sugars 54.1 g
Protein 3.8 g 7.6%
Vitamin A 4.9% Vitamin C 0.67%
Calcium 8.3% Iron 6.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 510
Protein 9.5 g | Carbs 43.8 g | Fat 37.1 g
Per 100g | Calories 509
Protein 7.5 g | Carbs 59.9 g | Fat 27.8 g
Per 100g | Calories 475
Protein 4.3 g | Carbs 72.4 g | Fat 19.3 g
Per 100g | Calories 470
Protein 9.5 g | Carbs 60.7 g | Fat 21 g
Per 100g | Calories 51
Protein 0.42 g | Carbs 9.3 g | Fat 1.3 g
Per 100g | Calories 93
Protein 3.5 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 546
Protein 5.9 g | Carbs 59.8 g | Fat 31.7 g
Per 100g | Calories 549
Protein 7.4 g | Carbs 56.4 g | Fat 33.2 g
Per 100g | Calories 536
Protein 15.3 g | Carbs 43.6 g | Fat 36.2 g
Per 100g | Calories 475
Protein 4.3 g | Carbs 72.4 g | Fat 19.3 g
Per 100g | Calories 546
Protein 5.9 g | Carbs 59.8 g | Fat 31.7 g
Per 100g | Calories 520
Protein 5.2 g | Carbs 59.4 g | Fat 32.4 g