Masterfoods - Candies, MASTERFOODS USA, DOVE Dark Chocolate has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 59.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Masterfoods - Candies, MASTERFOODS USA, DOVE Dark Chocolate, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 3.2 mg | 17.7% | Top 30% | High |
Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.4 g | 19.8% | Top 30% | High |
Dietary Fiber | 7.6 g | 30.4% | Top 10% | Very High |
Sugars | 46.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.4 g | 49.9% | Top 10% | Very High |
Saturated Fat | 19.2 g | 96% | Top 10% | Very High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 292
% Daily Value *
Total Fat 32.4 g 49.9%
Saturated Fat 19.2 g 96%
Trans Fat 0.1 g
Cholesterol 7 mg 2.3%
Sodium 4 mg 0.2%
Total Carbohydrates 59.4 g 19.8%
Dietary Fiber 7.6 g30.4%
Sugars 46.3 g
Protein 5.2 g 10.4%
Vitamin A 2.7% Vitamin C
Calcium 3.7% Iron 17.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 475
Protein 4.3 g | Carbs 72.4 g | Fat 19.3 g
Per 100g | Calories 509
Protein 7.5 g | Carbs 59.9 g | Fat 27.8 g
Per 100g | Calories 510
Protein 9.5 g | Carbs 43.8 g | Fat 37.1 g
Per 100g | Calories 471
Protein 5.8 g | Carbs 55.1 g | Fat 29.3 g
Per 100g | Calories 529
Protein 10.1 g | Carbs 45.4 g | Fat 40.3 g
Per 100g | Calories 423
Protein 2.4 g | Carbs 68.2 g | Fat 16.5 g
Per 100g | Calories 297
Protein 2.7 g | Carbs 64.8 g | Fat 4.1 g
Per 100g | Calories 310
Protein 2.6 g | Carbs 62 g | Fat 3.9 g
Per 100g | Calories 546
Protein 5.9 g | Carbs 59.8 g | Fat 31.7 g
Per 100g | Calories 458
Protein 3.8 g | Carbs 67.6 g | Fat 20.4 g
Per 100g | Calories 463
Protein 4.3 g | Carbs 68.5 g | Fat 19.2 g
Per 100g | Calories 509
Protein 7.5 g | Carbs 59.9 g | Fat 27.8 g