Mashed Sweet Potatoes 9 Recipe
Mashed Sweet Potatoes 9 has a average-calorie, average-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Mashed Sweet Potatoes 9, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 75% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 6 mg 2%
Sodium 111 mg 4.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 5.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Mashed Honey-Roasted Sweet Potatoes 1
Per Serving | Calories 140
Protein 1.4 g | Carbs 26.2 g | Fat 3.9 g
Mashed Sweet Potatoes with Pecan..
Per Serving | Calories 299
Protein 3.9 g | Carbs 52 g | Fat 9 g
KnowFat! Lifestyle Grille - Mashed..
Per 100g | Calories 172
Protein 3 g | Carbs 40 g | Fat 0.5 g
Lamb Chops with Mashed Sweet Potatoes..
Per Serving | Calories 2007
Protein 120 g | Carbs 21 g | Fat 156 g
Salted Caramel Brownies
Per Serving | Calories 180
Protein 2.1 g | Carbs 27.8 g | Fat 7.2 g
White Chocolate Panna Cotta
Per Serving | Calories 281
Protein 5.8 g | Carbs 48.4 g | Fat 4.6 g
Almond-apricot Cake 1
Per Serving | Calories 426
Protein 6.4 g | Carbs 61 g | Fat 18 g
Sugar Snap Peas With Ginger 1
Per Serving | Calories 62
Protein 2.5 g | Carbs 8.7 g | Fat 2.1 g
