Mashed Sweet Potatoes with Pecan Butter 1 Recipe
Mashed Sweet Potatoes with Pecan Butter 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Mashed Sweet Potatoes with Pecan Butter 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | ||
| Dietary Fiber | 5.4 g | 21.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 4.1 g | 20.5% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 299 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 237 mg 9.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 5.4 g21.6%
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium 7.8% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Mashed Sweet Potatoes with Pineapple..
Per Serving | Calories 219
Protein 3.1 g | Carbs 45.9 g | Fat 3.1 g
Mashed Sweet Potatoes with Marsala 1
Per Serving | Calories 322
Protein 4.2 g | Carbs 62.6 g | Fat 6.6 g
Mashed Honey-Roasted Sweet Potatoes 1
Per Serving | Calories 140
Protein 1.4 g | Carbs 26.2 g | Fat 3.9 g
Mashed Sweet Potatoes 9
Per Serving | Calories 139
Protein 2 g | Carbs 26 g | Fat 3 g
Adreena Barmakian and Jayne Cohen's..
Per Serving | Calories 326
Protein 3.8 g | Carbs 54.1 g | Fat 10.8 g
Cranberry-Glazed Sweet Potatoes 3
Per Serving | Calories 292
Protein 2.9 g | Carbs 64 g | Fat 3.4 g
Golden Cupcakes
Per Serving | Calories 176
Protein 3 g | Carbs 25 g | Fat 7 g
Shrimp with Sweet Pea Sauce 1
Per Serving | Calories 300
Protein 38.7 g | Carbs 12.8 g | Fat 9.8 g
