Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mary A's Chicken Salad - Recipe and Nutrition Facts
23

Mary A's Chicken Salad Recipe

Mary A's Chicken Salad has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Mary A's Chicken Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat40%
 Calories from Carbs12%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.05 mg3.3%
Riboflavin0.16 mg9.6%
Niacin3.3 mg16.5%
Vitamin B60.19 mg9.6%
Folate11.6 mcg2.9%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.82 mg8.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.74 mg4.1%
Magnesium14.4 mg3.6%
Phosphorus111 mg11.1%
Potassium144.1 mg4.1%
Sodium145.6 mg6.1%
Zinc1.1 mg7.6%
Copper0.04 mg2.1%
Manganese0.02 mg1.1%
Selenium10.9 mcg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0.1 g0.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 96 mg 32%

Sodium 145.6 mg 6.1%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.1 g0.4%

Sugars 1 g

Protein 11.8 g 23.6%

Vitamin A 2.2% Vitamin C 0.6%

Calcium 1.3% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=389145 Embed Table:

Related Searches

73

Pretty Veggie Chicken Salad

Per Serving | Calories 156
Protein 7.4 g | Carbs 18.7 g | Fat 5.8 g

45

Chunky Chicken Salad

Per Serving | Calories 154
Protein 16.5 g | Carbs 0.9 g | Fat 8.9 g

71

Lascaux Chicken Waldorf Salad

Per Serving | Calories 298
Protein 28.9 g | Carbs 15.1 g | Fat 14.1 g

79

Chicken Marinara with Three-Bean..

Per Serving | Calories 382
Protein 29.8 g | Carbs 41 g | Fat 11.7 g

73

Giada's Tomato Sauce

Per Serving | Calories 322
Protein 0.5 g | Carbs 19.9 g | Fat 27 g

40

Tofu Mayonnaise Recipe, Diabetic..

Per Serving | Calories 7
Protein 0.7 g | Carbs 0.3 g | Fat 0.4 g

90

Homemade Italian Tomato Sauce

Per Serving | Calories 240
Protein 3.8 g | Carbs 19.9 g | Fat 15.9 g

8

Carbonara Sauce for 1

Per Serving | Calories 208
Protein 17.1 g | Carbs 2.2 g | Fat 14.2 g