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Carbonara Sauce for 1 - Recipe and Nutrition Facts
8

Carbonara Sauce for 1 Recipe

Carbonara Sauce for 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Carbonara Sauce for 1 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat62%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C0.12 mg0.2%
Vitamin D26 IU6.5%
Vitamin E0.74 mg2.5%
Thiamin0.05 mg3.2%
Riboflavin0.37 mg21.9%
Niacin0.12 mg0.6%
Vitamin B60.1 mg5.1%
Folate26 mcg6.5%
Vitamin B120.9 mcg15%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium384 mg38.4%
Iron0.97 mg5.4%
Magnesium19.2 mg4.8%
Phosphorus305 mg30.5%
Potassium106.8 mg3.1%
Sodium534.6 mg22.3%
Zinc1.4 mg9.5%
Copper0.02 mg0.9%
Manganese0.02 mg0.9%
Selenium22.2 mcg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat7.4 g37%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 237.8 mg 79.3%

Sodium 534.6 mg 22.3%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 17.1 g 34.2%

Vitamin A 10.9% Vitamin C 0.2%

Calcium 38.4% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=421240 Embed Table:

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