Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marinela Suavicremas Surtido Napolitano - Nutrition Facts and detailed Analysis
49

Suavicremas Surtido Napolitano

Marinela - Suavicremas Surtido Napolitano has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 42.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Marinela - Suavicremas Surtido Napolitano, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A975 IU19.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.39 mg26%Top 10%Very High
Riboflavin0.33 mg19.5%Top 10%Very High
Niacin3.2 mg16.2%Top 10%Very High
Vitamin B60 mg
Folic Acid78 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium65 mg2.7%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%Mid 40%Average
Dietary Fiber0 g
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Mid 40%Average
Saturated Fat6.5 g32.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 4 g

Protein 1 g 2%

Vitamin A 6% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
72

Marinela - Sweet Baked Goods Marinela..

Per 100g | Calories 89
Protein 0.94 g | Carbs 11.7 g | Fat 4.2 g

50

Del Sur - Del Sur Cookies

Per 100g | Calories 159
Protein 1.8 g | Carbs 25.6 g | Fat 5.3 g

67

Glutano - Glutano Short Cake Ring

Per 100g | Calories 88
Protein 0.8 g | Carbs 14.4 g | Fat 3.2 g

70

Glutano - Glutano Biscuit Chocolate..

Per 100g | Calories 87
Protein 0.67 g | Carbs 11.3 g | Fat 4 g

Related Searches

28

Pace - Pico De Gallo Medium

Per 100g | Calories 31
Protein 0 g | Carbs 9.3 g | Fat 0 g

19

Morrison's - Sopailla Mix

Per 100g | Calories 259
Protein 7.1 g | Carbs 44.7 g | Fat 5.9 g

25

Saint Louis - Mini Toasts Imported

Per 100g | Calories 410
Protein 15.4 g | Carbs 77 g | Fat 2.6 g

44

Badia - Mojo Marinade

Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g

36

Marinela - Vanilla Cream Filled..

Per 100g | Calories 342
Protein 3.4 g | Carbs 44.4 g | Fat 15.4 g

17

Marinela - Pinguinos Penguins..

Per 100g | Calories 387
Protein 3.9 g | Carbs 65.7 g | Fat 11.6 g

13

Marinela - Marinela Cake Chocolate..

Per 100g | Calories 404
Protein 3.8 g | Carbs 57.7 g | Fat 17.3 g

17

Marinela - Marinela Snack Cakes..

Per 100g | Calories 400
Protein 4 g | Carbs 60 g | Fat 18 g