Marinela - Sweet Baked Goods Marinela Cookies Surtido Rico has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Marinela - Sweet Baked Goods Marinela Cookies Surtido Rico, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.7 IU | 4.7% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.11 mg | 7% | Top 10% | Very High |
Riboflavin | 0.12 mg | 7% | Top 10% | Very High |
Niacin | 0.94 mg | 4.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 28.2 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.47 mg | 2.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 32.9 mg | 1.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.94 g | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Top 30% | High |
Saturated Fat | 2.1 g | 10.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A 10% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0.34 g | Carbs 6.4 g | Fat 2.7 g
Per 100g | Calories 397
Protein 5.3 g | Carbs 63.5 g | Fat 13.2 g
Per 100g | Calories 185
Protein 6.2 g | Carbs 37 g | Fat 6.2 g
Per 100g | Calories 103
Protein 1.3 g | Carbs 12.2 g | Fat 6.4 g
Per 100g | Calories 426
Protein 3.6 g | Carbs 71.1 g | Fat 16 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 65.4 g | Fat 13.5 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 401
Protein 3.3 g | Carbs 66.8 g | Fat 15 g
Per 100g | Calories 200
Protein 2 g | Carbs 30 g | Fat 8 g
Per 100g | Calories 425
Protein 5 g | Carbs 71.3 g | Fat 13.8 g