Glutano - Glutano Short Cake Ring has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 14.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Glutano - Glutano Short Cake Ring, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 68.1 mg | 2.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 50
Protein 0.34 g | Carbs 6.4 g | Fat 2.7 g
Per 100g | Calories 89
Protein 0.94 g | Carbs 11.7 g | Fat 4.2 g
Per 100g | Calories 118
Protein 0.63 g | Carbs 15.7 g | Fat 5.7 g
Per 100g | Calories 118
Protein 0.63 g | Carbs 15.7 g | Fat 5 g
Per 100g | Calories 210
Protein 2.5 g | Carbs 22.2 g | Fat 12.3 g
Per 100g | Calories 79
Protein 0 g | Carbs 19.4 g | Fat 0 g
Per 100g | Calories 423
Protein 12.1 g | Carbs 72.6 g | Fat 6 g
Per 100g | Calories 366
Protein 16.7 g | Carbs 66.6 g | Fat 0 g
Per 100g | Calories 491
Protein 6.1 g | Carbs 73.6 g | Fat 18.4 g
Per 100g | Calories 481
Protein 6.4 g | Carbs 70.5 g | Fat 19.2 g
Per 100g | Calories 441
Protein 4 g | Carbs 68.1 g | Fat 16 g
Per 100g | Calories 87
Protein 0.67 g | Carbs 11.3 g | Fat 4 g