Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marinela Snack Cakes Strawberry Jelly And Cream Filled - Nutrition Facts
17

Marinela Snack Cakes Strawberry Jelly And Cream Filled

Marinela - Marinela Snack Cakes Strawberry Jelly And Cream Filled has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Marinela - Marinela Snack Cakes Strawberry Jelly And Cream Filled, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.18 mg12%Top 10%Very High
Riboflavin0.2 mg12%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid48 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron2 mg11.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium209.8 mg8.7%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars42 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%Top 30%High
Saturated Fat9 g45%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 105 mg 4.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 21 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
28

Marinela - Recreo Variety Pack..

Per 100g | Calories 200
Protein 2 g | Carbs 30 g | Fat 8 g

28

Tastykake - Cupcakes Chocolate Cream..

Per 100g | Calories 374
Protein 4 g | Carbs 58.6 g | Fat 14.1 g

24

Tastykake - All-American Kakes Cream..

Per 100g | Calories 375
Protein 3.1 g | Carbs 57.8 g | Fat 14.1 g

25

The Bakery At Walmart - Angel Food..

Per 100g | Calories 270
Protein 4.1 g | Carbs 58.1 g | Fat 2.1 g

Related Searches

34

SnackWell's - Cookie Cakes Chocolate..

Per 100g | Calories 314
Protein 0 g | Carbs 75.3 g | Fat 3.1 g

9

Great Value - Snack Cakes Swiss Rolls

Per 100g | Calories 385
Protein 1.6 g | Carbs 56.1 g | Fat 16 g

22

Oreo - Oreo Snack Cakes Soft

Per 100g | Calories 441
Protein 3.5 g | Carbs 63.5 g | Fat 21.2 g

19

Nilla - Nilla Soft Snack Cakes..

Per 100g | Calories 441
Protein 4 g | Carbs 64.1 g | Fat 20 g

13

Marinela - Marinela Cake Chocolate..

Per 100g | Calories 404
Protein 3.8 g | Carbs 57.7 g | Fat 17.3 g

49

Marinela - Suavicremas Surtido..

Per 100g | Calories 292
Protein 3.2 g | Carbs 42.2 g | Fat 13 g

16

Marinela - Marinela Cake Frosted..

Per 100g | Calories 343
Protein 4.3 g | Carbs 62.8 g | Fat 7.1 g

16

Marinela - Sweet Baked Goods Marinela..

Per 100g | Calories 371
Protein 4.3 g | Carbs 55.7 g | Fat 14.3 g