Marinela - Sweet Baked Goods Marinela Cakes Submarinos Strawberry 8 Ct has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Marinela - Sweet Baked Goods Marinela Cakes Submarinos Strawberry 8 Ct has been given a composite ranking of 16, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 142.8 IU | 2.9% | Top 30% | High |
Vitamin C | 2.9 mg | 4.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.13 mg | 8.6% | Top 10% | Very High |
Riboflavin | 0.19 mg | 11.4% | Top 10% | Very High |
Niacin | 1.4 mg | 7.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 34.3 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 378.4 mg | 15.8% | Mid 40% | Average |
Zinc | 1.4 mg | 9.5% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 32.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 265 mg 11%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 23 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 10.5 g | Carbs 53.9 g | Fat 1.3 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 42.3 g | Fat 16.5 g
Per 100g | Calories 343
Protein 6 g | Carbs 54.4 g | Fat 12.1 g
Per 100g | Calories 363
Protein 4 g | Carbs 48.4 g | Fat 17.1 g
Per 100g | Calories 343
Protein 4.3 g | Carbs 62.8 g | Fat 7.1 g
Per 100g | Calories 400
Protein 4 g | Carbs 60 g | Fat 18 g
Per 100g | Calories 453
Protein 3.8 g | Carbs 66 g | Fat 20.7 g
Per 100g | Calories 453
Protein 3.8 g | Carbs 66 g | Fat 20.7 g