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Marinela Sweet Baked Goods Cakes Submarinos Strawberry 8 Ct - Nutrition Facts
16

Sweet Baked Goods Marinela Cakes Submarinos Strawberry 8 Ct

Marinela - Sweet Baked Goods Marinela Cakes Submarinos Strawberry 8 Ct has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Marinela - Sweet Baked Goods Marinela Cakes Submarinos Strawberry 8 Ct has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142.8 IU2.9%Top 30%High
Vitamin C2.9 mg4.8%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.13 mg8.6%Top 10%Very High
Riboflavin0.19 mg11.4%Top 10%Very High
Niacin1.4 mg7.1%Top 10%Very High
Vitamin B60 mg
Folic Acid34.3 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.6 mg2.9%Mid 40%Average
Iron1.4 mg7.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium378.4 mg15.8%Mid 40%Average
Zinc1.4 mg9.5%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%Top 10%Very High
Dietary Fiber0 g
Sugars32.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat7.1 g35.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 265 mg 11%

Total Carbohydrates 39 g 13%

Dietary Fiber 0 g

Sugars 23 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 3.3%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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