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Marinela Cake Chocolate Filled With Strawberry Jelly & Cream - Nutrition Facts
13

Marinela Cake Chocolate Filled With Strawberry Jelly & Cream

Marinela - Marinela Cake Chocolate Filled With Strawberry Jelly & Cream has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Marinela - Marinela Cake Chocolate Filled With Strawberry Jelly & Cream has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.9 mg3.2%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.17 mg11.5%Top 10%Very High
Riboflavin0.2 mg11.5%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid46.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.4 mg3.8%Mid 40%Average
Iron1.9 mg10.7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium211.5 mg8.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%Top 30%High
Dietary Fiber1.9 g7.7%Top 30%High
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%Top 30%High
Saturated Fat11.5 g57.7%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 110 mg 4.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 2 g 4%

Vitamin A Vitamin C 1.7%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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