Bimbo - Bimbo Fine Pastry Chocolate Flavored has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 56.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bimbo - Bimbo Fine Pastry Chocolate Flavored has been given a composite ranking of 32, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.38 mg | 25% | Top 10% | Very High |
Riboflavin | 0.28 mg | 16.7% | Top 10% | Very High |
Niacin | 3.3 mg | 16.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 100.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 225.2 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 331
Protein 8 g | Carbs 48.1 g | Fat 12 g
Per 100g | Calories 358
Protein 6.5 g | Carbs 55.4 g | Fat 13 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 49.4 g | Fat 17.6 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 54.7 g | Fat 10.6 g
Per 100g | Calories 114
Protein 1.3 g | Carbs 20.8 g | Fat 4 g
Per 100g | Calories 441
Protein 3.5 g | Carbs 61.7 g | Fat 22.9 g
Per 100g | Calories 476
Protein 3.5 g | Carbs 51.1 g | Fat 30 g
Per 100g | Calories 195
Protein 4.9 g | Carbs 35.8 g | Fat 4.9 g
Per 100g | Calories 400
Protein 8.3 g | Carbs 55 g | Fat 15 g
Per 100g | Calories 430
Protein 4 g | Carbs 57 g | Fat 21 g
Per 100g | Calories 455
Protein 5.5 g | Carbs 69.1 g | Fat 16.4 g
Per 100g | Calories 496
Protein 2.9 g | Carbs 52.4 g | Fat 30.5 g