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The Bakery At Walmart Sweet Rolls Cheese Filled - Nutrition Facts
34

Sweet Rolls Cheese Filled

The Bakery At Walmart - Sweet Rolls Cheese Filled has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 54.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for The Bakery At Walmart - Sweet Rolls Cheese Filled, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat28%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.13 mg8.8%Top 10%Very High
Riboflavin0.12 mg7.1%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium264.6 mg26.5%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium44.1 mg1.3%Top 30%High
Sodium264.6 mg11%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%Top 30%High
Dietary Fiber0 g
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Top 30%High
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 150 mg 6.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0 g

Sugars 16 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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