Bakers Delight - Sweet Chilli And Cheese Scroll has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Bakers Delight - Sweet Chilli And Cheese Scroll, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 685.2 mg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 0 mg
Sodium 788 mg 32.8%
Total Carbohydrates 51.7 g 17.2%
Dietary Fiber 3.1 g12.4%
Sugars 8.2 g
Protein 13.4 g 26.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 7.1 g | Carbs 54.7 g | Fat 10.6 g
Per 100g | Calories 360
Protein 7.1 g | Carbs 43.7 g | Fat 18.3 g
Per 100g | Calories 352
Protein 9.4 g | Carbs 40 g | Fat 17.7 g
Per 100g | Calories 312
Protein 12.8 g | Carbs 41.3 g | Fat 10.2 g
Per 100g | Calories 275
Protein 9.2 g | Carbs 54 g | Fat 2.2 g
Per 100g | Calories 475
Protein 12 g | Carbs 40 g | Fat 29.8 g
Per 100g | Calories 411
Protein 8.3 g | Carbs 60.6 g | Fat 13.5 g