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Bakers Delight Sweet Chilli And Cheese Scroll - Nutrition Facts
37

Sweet Chilli And Cheese Scroll

Bakers Delight - Sweet Chilli And Cheese Scroll has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 44.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Bakers Delight - Sweet Chilli And Cheese Scroll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat27%
 Calories from Carbs58%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium685.2 mg28.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Top 30%High
Dietary Fiber2.7 g10.8%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat5 g24.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 0 mg

Sodium 788 mg 32.8%

Total Carbohydrates 51.7 g 17.2%

Dietary Fiber 3.1 g12.4%

Sugars 8.2 g

Protein 13.4 g 26.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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