The Bakery At Walmart - Whoopie Pie Jr Carrot Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 51.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The Bakery At Walmart - Whoopie Pie Jr Carrot Cake has been given a composite ranking of 23, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1443 IU | 28.9% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.5 mg | 3.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 365.6 mg | 15.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.9 g | 17.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 34.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 190 mg 7.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 18 g
Protein 2 g 4%
Vitamin A 15% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 399
Protein 2.4 g | Carbs 52 g | Fat 20.6 g
Per 100g | Calories 315
Protein 6.3 g | Carbs 53.5 g | Fat 7.9 g
Per 100g | Calories 381
Protein 4.2 g | Carbs 55 g | Fat 16.9 g
Per 100g | Calories 274
Protein 6.5 g | Carbs 62.9 g | Fat 0 g
Per 100g | Calories 436
Protein 2.6 g | Carbs 62.9 g | Fat 20.5 g
Per 100g | Calories 400
Protein 2.5 g | Carbs 50 g | Fat 21.3 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 54.7 g | Fat 10.6 g
Per 100g | Calories 360
Protein 8.5 g | Carbs 42.3 g | Fat 16.9 g
Per 100g | Calories 309
Protein 4.4 g | Carbs 44.1 g | Fat 15.4 g
Per 100g | Calories 352
Protein 4.9 g | Carbs 46.1 g | Fat 17 g