Bimbo - Bimbo Fine Pastry has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.
The food contains 55.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bimbo - Bimbo Fine Pastry has been given a composite ranking of 31, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.38 mg | 25% | Top 10% | Very High |
Riboflavin | 0.28 mg | 16.7% | Top 10% | Very High |
Niacin | 3.3 mg | 16.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 100.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.7 mg | 6.7% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 225.2 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 7.3 g | Carbs 50.9 g | Fat 3.6 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 50 g | Fat 2.9 g
Per 100g | Calories 356
Protein 9.7 g | Carbs 71.3 g | Fat 4.9 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 56.4 g | Fat 21.2 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 71.2 g | Fat 9.6 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 44.7 g | Fat 16.5 g
Per 100g | Calories 430
Protein 4 g | Carbs 57 g | Fat 21 g
Per 100g | Calories 274
Protein 8.7 g | Carbs 51 g | Fat 3.1 g
Per 100g | Calories 400
Protein 8.3 g | Carbs 56.7 g | Fat 15 g
Per 100g | Calories 455
Protein 5.5 g | Carbs 69.1 g | Fat 16.4 g