Dolly Madison Bakery - Dolly Donut Gems Chocolate Frosted Mini has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dolly Madison Bakery - Dolly Donut Gems Chocolate Frosted Mini has been given a composite ranking of 7, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.1% | Top 10% | Very High |
Saturated Fat | 19.4 g | 97% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 210 mg 8.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 420
Protein 4.5 g | Carbs 45 g | Fat 25.5 g
Per 100g | Calories 412
Protein 3.9 g | Carbs 54.9 g | Fat 19.6 g
Per 100g | Calories 448
Protein 6.2 g | Carbs 47.8 g | Fat 26.2 g
Per 100g | Calories 383
Protein 4.6 g | Carbs 49.1 g | Fat 18.4 g
Per 100g | Calories 400
Protein 8.3 g | Carbs 56.7 g | Fat 15 g
Per 100g | Calories 114
Protein 1.3 g | Carbs 20.8 g | Fat 4 g
Per 100g | Calories 195
Protein 4.9 g | Carbs 35.8 g | Fat 4.9 g
Per 100g | Calories 360
Protein 0 g | Carbs 95.9 g | Fat 0 g
Per 100g | Calories 383
Protein 4.6 g | Carbs 49.1 g | Fat 18.4 g
Per 100g | Calories 420
Protein 4.5 g | Carbs 45 g | Fat 25.5 g
Per 100g | Calories 378
Protein 5 g | Carbs 55.4 g | Fat 13.9 g
Per 100g | Calories 267
Protein 5 g | Carbs 56.7 g | Fat 2.5 g