Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dolly Madison Bakery Danish Rollers Roller S - Nutrition Facts
44

Danish Rollers Danish Roller S

Dolly Madison Bakery - Danish Rollers Danish Roller S has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Danish cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Dolly Madison Bakery - Danish Rollers Danish Roller S, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.6 mg7.6%Top 30%High
Iron1.3 mg7%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium170.1 mg7.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.4 g18.5%Top 10%Very High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars26.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat2.5 g12.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 21 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
49

Dolly Madison Bakery - Pecan Rolls..

Per 100g | Calories 353
Protein 3.7 g | Carbs 57.6 g | Fat 13 g

53

Olde Hearth - Olde Hearth Rolls..

Per 100g | Calories 238
Protein 5.3 g | Carbs 42.3 g | Fat 5.3 g

46

Hostess - Hostess Donuts Assorted..

Per 100g | Calories 118
Protein 2 g | Carbs 13.1 g | Fat 6.6 g

65

Atkins - Atkins Pancake & Waffle Mix

Per 100g | Calories 314
Protein 51 g | Carbs 23.5 g | Fat 5.9 g

Related Searches

23

Great Value - Great Value Rolls..

Per 100g | Calories 341
Protein 4.6 g | Carbs 50.1 g | Fat 13.7 g

25

Great Value - Great Value Rolls..

Per 100g | Calories 319
Protein 4.6 g | Carbs 54.6 g | Fat 10.2 g

53

Olde Hearth - Olde Hearth Rolls..

Per 100g | Calories 238
Protein 5.3 g | Carbs 42.3 g | Fat 5.3 g

32

Olde Hearth - Olde Hearth Rolls..

Per 100g | Calories 317
Protein 5.3 g | Carbs 60 g | Fat 6.2 g

7

Dolly Madison Bakery - Dolly Donut..

Per 100g | Calories 476
Protein 3.5 g | Carbs 51.1 g | Fat 30 g

22

Dolly Madison Bakery - Donut Gems..

Per 100g | Calories 383
Protein 4.6 g | Carbs 49.1 g | Fat 18.4 g

35

Dolly Madison Bakery - Dolly Madison..

Per 100g | Calories 267
Protein 5 g | Carbs 56.7 g | Fat 2.5 g

8

Dolly Madison Bakery - Zingers..

Per 100g | Calories 376
Protein 2.4 g | Carbs 56.4 g | Fat 16.5 g