Dolly Madison Bakery - Danish Rollers Danish Roller S has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Dolly Madison Bakery - Danish Rollers Danish Roller S, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.6 mg | 7.6% | Top 30% | High |
Iron | 1.3 mg | 7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 170.1 mg | 7.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.4 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 2.5 g | 12.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.7 g | Carbs 57.6 g | Fat 13 g
Per 100g | Calories 238
Protein 5.3 g | Carbs 42.3 g | Fat 5.3 g
Per 100g | Calories 118
Protein 2 g | Carbs 13.1 g | Fat 6.6 g
Per 100g | Calories 314
Protein 51 g | Carbs 23.5 g | Fat 5.9 g
Per 100g | Calories 341
Protein 4.6 g | Carbs 50.1 g | Fat 13.7 g
Per 100g | Calories 319
Protein 4.6 g | Carbs 54.6 g | Fat 10.2 g
Per 100g | Calories 238
Protein 5.3 g | Carbs 42.3 g | Fat 5.3 g
Per 100g | Calories 317
Protein 5.3 g | Carbs 60 g | Fat 6.2 g
Per 100g | Calories 476
Protein 3.5 g | Carbs 51.1 g | Fat 30 g
Per 100g | Calories 383
Protein 4.6 g | Carbs 49.1 g | Fat 18.4 g
Per 100g | Calories 267
Protein 5 g | Carbs 56.7 g | Fat 2.5 g
Per 100g | Calories 376
Protein 2.4 g | Carbs 56.4 g | Fat 16.5 g