Hostess - Hostess Donuts Assorted W/iced 12 Ct has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Hostess - Hostess Donuts Assorted W/iced 12 Ct, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.1 mg | 1.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 164.1 mg | 6.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Top 30% | High |
Saturated Fat | 3.3 g | 16.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 1.4 g | Carbs 12.7 g | Fat 8.5 g
Per 100g | Calories 314
Protein 51 g | Carbs 23.5 g | Fat 5.9 g
Per 100g | Calories 194
Protein 11.1 g | Carbs 66.7 g | Fat 2.8 g
Per 100g | Calories 238
Protein 5.3 g | Carbs 42.3 g | Fat 5.3 g
Per 100g | Calories 370
Protein 5.3 g | Carbs 49.4 g | Fat 17.6 g
Per 100g | Calories 423
Protein 3.1 g | Carbs 45.5 g | Fat 26.7 g
Per 100g | Calories 470
Protein 4.7 g | Carbs 50.6 g | Fat 28.2 g
Per 100g | Calories 370
Protein 7.1 g | Carbs 61.7 g | Fat 12.3 g
Per 100g | Calories 413
Protein 3 g | Carbs 50.4 g | Fat 22.2 g
Per 100g | Calories 344
Protein 5.3 g | Carbs 49.4 g | Fat 15 g
Per 100g | Calories 347
Protein 0 g | Carbs 74.4 g | Fat 7.4 g
Per 100g | Calories 298
Protein 3.3 g | Carbs 59.5 g | Fat 6.6 g