Marinela - Chocolate Cake Filled with Strawberry Jelly & Cream has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marinela - Chocolate Cake Filled with Strawberry Jelly & Cream has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
| Thiamin | 0.17 mg | 11.5% | Bottom 30% | Low |
| Riboflavin | 0.2 mg | 11.5% | Bottom 30% | Low |
| Niacin | 1.5 mg | 7.7% | Bottom 30% | Low |
| Folic Acid | 46.1 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38.4 mg | 3.8% | Mid 40% | Average |
| Iron | 3.5 mg | 19.2% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 211.5 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.7 g | 19.2% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
| Sugars | 42.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | Top 30% | High |
| Saturated Fat | 11.5 g | 57.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Chocolate Cake w/ Strawberries (Diet..
Per Serving | Calories 147
Protein 1.7 g | Carbs 28.8 g | Fat 2.8 g
Cabernet Chocolate Cake With..
Per Serving | Calories 329
Protein 4.4 g | Carbs 38.1 g | Fat 18.6 g
Marinela - Choco Roles Cream &..
Per 100g | Calories 357
Protein 4.3 g | Carbs 58.6 g | Fat 12.9 g
Marinela - Fruit Bars Pineapple and..
Per 100g | Calories 453
Protein 3.8 g | Carbs 66 g | Fat 20.8 g
Marinela - Gansito Snack cakes Filled..
Per 100g | Calories 400
Protein 4 g | Carbs 60 g | Fat 16 g
Marinela - Napolitano Frosted Raisin..
Per 100g | Calories 343
Protein 4.3 g | Carbs 62.8 g | Fat 7.1 g
