Cabernet Chocolate Cake With Strawberries has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Cabernet Chocolate Cake With Strawberries, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 231.1 IU | 4.6% | Top 30% | High |
Retinol | 61.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.6 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.97 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.2 mcg | 7% | Mid 40% | Average |
Folic Acid | 14.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66 mg | 6.6% | Top 30% | High |
Iron | 1.9 mg | 10.8% | Top 30% | High |
Magnesium | 40.8 mg | 10.2% | Top 10% | Very High |
Phosphorus | 141.7 mg | 14.2% | Top 30% | High |
Potassium | 201.9 mg | 5.8% | Mid 40% | Average |
Sodium | 356.9 mg | 14.9% | Top 30% | High |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 23.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.6 g | 28.7% | Top 30% | High |
Saturated Fat | 7.9 g | 39.3% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.9 g | |||
Ash | 1 g | |||
Caffeine | 16.5 mg | |||
Theobromine | 210.7 mg |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 68.7 mg 22.9%
Sodium 367.6 mg 15.3%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 2 g8%
Sugars 24.4 g
Protein 4.5 g 9%
Vitamin A 4.8% Vitamin C
Calcium 6.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 1.7 g | Carbs 28.8 g | Fat 2.8 g
Per 100g | Calories 404
Protein 3.8 g | Carbs 57.7 g | Fat 17.3 g
Per Serving | Calories 171
Protein 2.3 g | Carbs 22 g | Fat 9.1 g
Per Serving | Calories 16
Protein 0.11 g | Carbs 2.5 g | Fat 0.6 g
Per Serving | Calories 321
Protein 7.9 g | Carbs 54.4 g | Fat 8.7 g
Per Serving | Calories 404
Protein 4 g | Carbs 56.5 g | Fat 18.7 g
Per Serving | Calories 219
Protein 6.2 g | Carbs 47.6 g | Fat 0.29 g