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Chocolate Cake w/ Strawberries (Diet Soda Cake) - Recipe and Nutrition Facts
55

Chocolate Cake w/ Strawberries (Diet Soda Cake) Recipe

Chocolate Cake w/ Strawberries (Diet Soda Cake) has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cake w/ Strawberries (Diet Soda Cake) has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat17%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C6.3 mg10.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.08 mg5%
Riboflavin0.06 mg3.6%
Niacin0.66 mg3.3%
Vitamin B60.01 mg0.3%
Folate21.2 mcg5.3%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron0.9 mg5%
Magnesium1.2 mg0.3%
Phosphorus2 mg0.2%
Potassium96.4 mg2.8%
Sodium229.3 mg9.6%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.03 mg1.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber1.1 g4.4%
Sugars14.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.8 g4%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 229.3 mg 9.6%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 1.1 g4.4%

Sugars 14.9 g

Protein 1.7 g 3.4%

Vitamin A 0.1% Vitamin C 10.5%

Calcium 6.6% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=430349 Embed Table:

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