Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marinela Choco Roles Cream & Pineapple Puree Filled Swiss Rolls - Nutrition Facts
15

Choco Roles Cream & Pineapple Puree Filled Swiss Rolls

Marinela - Choco Roles Cream & Pineapple Puree Filled Swiss Rolls has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 58.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swiss cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Marinela - Choco Roles Cream & Pineapple Puree Filled Swiss Rolls has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat32%
 Calories from Carbs64%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A428.4 IU8.6%Top 30%High
Vitamin C0 mg
Thiamin0.17 mg11.4%Bottom 30%Low
Riboflavin0.19 mg11.4%Bottom 30%Low
Niacin1.7 mg8.6%Bottom 30%Low
Folic Acid45.7 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.6 mg2.9%Mid 40%Average
Iron2.1 mg11.4%Mid 40%Average
Potassium0 mg
Sodium214.2 mg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.6 g19.5%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Mid 40%Average
Saturated Fat8.6 g42.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 150 mg 6.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 28 g

Protein 3 g 6%

Vitamin A 6% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

4

Häagen-Dazs - Pineapple Coconut

Per 100g | Calories 242
Protein 0 g | Carbs 26.3 g | Fat 13.7 g

7

Häagen-Dazs - Haagen-Dazs Ice Cream..

Per 100g | Calories 232
Protein 4 g | Carbs 25.2 g | Fat 13.1 g

25

Creamy Marshmallow and Pineapple..

Per Serving | Calories 213
Protein 2.4 g | Carbs 31.4 g | Fat 8.7 g

62

Creamy Grilled Pineapple Sandwich

Per Serving | Calories 256
Protein 7.4 g | Carbs 38.3 g | Fat 9.1 g

21

Marinela - Fruit Bars Pineapple and..

Per 100g | Calories 453
Protein 3.8 g | Carbs 66 g | Fat 20.8 g

25

Marinela - Suavi Cremas Wafers..

Per 100g | Calories 367
Protein 3.3 g | Carbs 43.3 g | Fat 16.7 g

14

Marinela - Chocolate Cake Filled with..

Per 100g | Calories 404
Protein 3.8 g | Carbs 57.7 g | Fat 17.3 g

13

Marinela - Gansito Snack cakes Filled..

Per 100g | Calories 400
Protein 4 g | Carbs 60 g | Fat 16 g