Marinela - Choco Roles Cream & Pineapple Puree Filled Swiss Rolls has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 58.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Marinela - Choco Roles Cream & Pineapple Puree Filled Swiss Rolls has been given a composite ranking of 15, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 428.4 IU | 8.6% | Top 30% | High |
Vitamin C | 0 mg | |||
Thiamin | 0.17 mg | 11.4% | Bottom 30% | Low |
Riboflavin | 0.19 mg | 11.4% | Bottom 30% | Low |
Niacin | 1.7 mg | 8.6% | Bottom 30% | Low |
Folic Acid | 45.7 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 2.1 mg | 11.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 214.2 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | Mid 40% | Average |
Saturated Fat | 8.6 g | 42.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 0 g | Carbs 26.3 g | Fat 13.7 g
Per 100g | Calories 232
Protein 4 g | Carbs 25.2 g | Fat 13.1 g
Per Serving | Calories 213
Protein 2.4 g | Carbs 31.4 g | Fat 8.7 g
Per Serving | Calories 256
Protein 7.4 g | Carbs 38.3 g | Fat 9.1 g
Per 100g | Calories 453
Protein 3.8 g | Carbs 66 g | Fat 20.8 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 43.3 g | Fat 16.7 g
Per 100g | Calories 404
Protein 3.8 g | Carbs 57.7 g | Fat 17.3 g
Per 100g | Calories 400
Protein 4 g | Carbs 60 g | Fat 16 g