Creamy Marshmallow and Pineapple Squares Recipe
Creamy Marshmallow and Pineapple Squares has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Creamy Marshmallow and Pineapple Squares has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 59% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 19 mg | 0.5% | ||
| Sodium | 193 mg | 8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 21.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 5.1 g | 25.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 193 mg 8%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 0.1 g0.4%
Sugars 21.8 g
Protein 2.4 g 4.8%
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Marinela - Choco Roles Cream &..
Per 100g | Calories 357
Protein 4.3 g | Carbs 58.6 g | Fat 12.9 g
Häagen-Dazs - Pineapple Coconut
Per 100g | Calories 242
Protein 0 g | Carbs 26.3 g | Fat 13.7 g
Creamy Grilled Pineapple Sandwich
Per Serving | Calories 256
Protein 7.4 g | Carbs 38.3 g | Fat 9.1 g
Marty's Creamy Pineapple Sorbet
Per Serving | Calories 113
Protein 3.6 g | Carbs 24.2 g | Fat 0 g
