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Marinela Napolitano Frosted Raisin Orange Flavor Cake - Nutrition Facts
16

Napolitano Frosted Raisin Orange Flavor Cake

Marinela - Napolitano Frosted Raisin Orange Flavor Cake has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 62.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Marinela - Napolitano Frosted Raisin Orange Flavor Cake , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat19%
 Calories from Carbs76%

Why this is good for you

  • High in Thiamin
  • High in Riboflavin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714 IU14.3%Top 30%High
Vitamin C0 mg
Thiamin0.32 mg21.4%Mid 40%Average
Riboflavin0.36 mg21.4%Mid 40%Average
Niacin2.9 mg14.3%Mid 40%Average
Folic Acid85.7 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Mid 40%Average
Iron2.6 mg14.3%Mid 40%Average
Potassium0 mg
Sodium299.9 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.8 g20.9%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars42.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat4.3 g21.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 210 mg 8.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 30 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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