Marinela - Napolitano Frosted Raisin Orange Flavor Cake has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 62.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Marinela - Napolitano Frosted Raisin Orange Flavor Cake , and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 19% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 714 IU | 14.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Thiamin | 0.32 mg | 21.4% | Mid 40% | Average |
Riboflavin | 0.36 mg | 21.4% | Mid 40% | Average |
Niacin | 2.9 mg | 14.3% | Mid 40% | Average |
Folic Acid | 85.7 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 299.9 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.8 g | 20.9% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 42.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 210 mg 8.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 5 g | Carbs 58.8 g | Fat 9.3 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 60 g | Fat 13.3 g
Per Serving | Calories 664
Protein 7.4 g | Carbs 79.8 g | Fat 37 g
Per Serving | Calories 264
Protein 3 g | Carbs 40.3 g | Fat 11.1 g
Per 100g | Calories 400
Protein 4 g | Carbs 60 g | Fat 16 g
Per 100g | Calories 404
Protein 3.8 g | Carbs 57.7 g | Fat 17.3 g
Per 100g | Calories 425
Protein 5 g | Carbs 71.3 g | Fat 13.8 g
Per 100g | Calories 371
Protein 4.3 g | Carbs 55.7 g | Fat 14.3 g