Marinela - Submarinos Strawberry Cakes has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Marinela - Submarinos Strawberry Cakes has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 142.8 IU | 2.9% | Mid 40% | Average |
Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
Vitamin E | 1.1 mg | 3.8% | Bottom 10% | Very Low |
Thiamin | 0.13 mg | 8.6% | Bottom 30% | Low |
Riboflavin | 0.19 mg | 11.4% | Bottom 30% | Low |
Niacin | 2.3 mg | 11.4% | Bottom 30% | Low |
Vitamin B6 | 0.43 mg | 21.4% | Mid 40% | Average |
Folic Acid | 34.3 mcg | |||
Vitamin B12 | 0.51 mcg | 8.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 378.4 mg | 15.8% | Mid 40% | Average |
Zinc | 2.1 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 32.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 265 mg 11%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 23 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 374
Protein 1.6 g | Carbs 66.7 g | Fat 13 g
Per 100g | Calories 240
Protein 4.2 g | Carbs 31 g | Fat 12.7 g
Per 100g | Calories 386
Protein 4.3 g | Carbs 57.1 g | Fat 15.7 g
Per 100g | Calories 179
Protein 3 g | Carbs 28.4 g | Fat 6 g
Per 100g | Calories 425
Protein 5 g | Carbs 71.3 g | Fat 13.8 g
Per 100g | Calories 343
Protein 4.3 g | Carbs 62.8 g | Fat 7.1 g
Per 100g | Calories 386
Protein 4.3 g | Carbs 57.1 g | Fat 15.7 g
Per 100g | Calories 400
Protein 4 g | Carbs 72 g | Fat 10 g