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Marinela Submarinos Strawberry Cakes - Nutrition Facts and detailed Analysis
18

Submarinos Strawberry Cakes

Marinela - Submarinos Strawberry Cakes has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Marinela - Submarinos Strawberry Cakes has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142.8 IU2.9%Mid 40%Average
Vitamin C3.4 mg5.7%Mid 40%Average
Vitamin E1.1 mg3.8%Bottom 10%Very Low
Thiamin0.13 mg8.6%Bottom 30%Low
Riboflavin0.19 mg11.4%Bottom 30%Low
Niacin2.3 mg11.4%Bottom 30%Low
Vitamin B60.43 mg21.4%Mid 40%Average
Folic Acid34.3 mcg
Vitamin B120.51 mcg8.6%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.6 mg2.9%Mid 40%Average
Iron2.6 mg14.3%Mid 40%Average
Potassium0 mg
Sodium378.4 mg15.8%Mid 40%Average
Zinc2.1 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.7 g18.6%Mid 40%Average
Dietary Fiber0 g
Sugars32.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Mid 40%Average
Saturated Fat7.1 g35.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 265 mg 11%

Total Carbohydrates 39 g 13%

Dietary Fiber 0 g

Sugars 23 g

Protein 3 g 6%

Vitamin A 2% Vitamin C 4%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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