Marinela - Submarinos Strawberry Cream-filled Snack Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 57.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Marinela - Submarinos Strawberry Cream-filled Snack Cake , and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 714 IU | 14.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Thiamin | 0.32 mg | 21.4% | Mid 40% | Average |
Riboflavin | 0.36 mg | 21.4% | Mid 40% | Average |
Niacin | 2.9 mg | 14.3% | Mid 40% | Average |
Folic Acid | 85.7 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 2.6 mg | 14.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 371.3 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.1 g | 19% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 25 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 4.3 g | Carbs 55.7 g | Fat 14.3 g
Per 100g | Calories 374
Protein 1.6 g | Carbs 66.7 g | Fat 13 g
Per 100g | Calories 179
Protein 3 g | Carbs 28.4 g | Fat 6 g
Per 100g | Calories 334
Protein 34.5 g | Carbs 33.4 g | Fat 8.1 g
Per 100g | Calories 371
Protein 4.3 g | Carbs 55.7 g | Fat 14.3 g
Per 100g | Calories 425
Protein 5 g | Carbs 71.3 g | Fat 13.8 g
Per 100g | Calories 400
Protein 4 g | Carbs 72 g | Fat 10 g
Per 100g | Calories 453
Protein 3.8 g | Carbs 66 g | Fat 20.8 g