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Marinela Submarinos Strawberry Cream-filled Snack Cake - Nutrition Facts
18

Submarinos Strawberry Cream-filled Snack Cake

Marinela - Submarinos Strawberry Cream-filled Snack Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 57.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Marinela - Submarinos Strawberry Cream-filled Snack Cake , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A714 IU14.3%Top 30%High
Vitamin C0 mg
Thiamin0.32 mg21.4%Mid 40%Average
Riboflavin0.36 mg21.4%Mid 40%Average
Niacin2.9 mg14.3%Mid 40%Average
Folic Acid85.7 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.1 mg5.7%Mid 40%Average
Iron2.6 mg14.3%Mid 40%Average
Potassium0 mg
Sodium371.3 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars35.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%Mid 40%Average
Saturated Fat7.1 g35.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 260 mg 10.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 25 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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