Baskin Robbins - Strawberry Shortcake Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Baskin Robbins - Strawberry Shortcake Ice Cream has been given a composite ranking of 15, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 423.3 IU | 8.5% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 100 mg 4.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 2%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 3.6 g | Carbs 52.5 g | Fat 18.1 g
Per 100g | Calories 374
Protein 3.3 g | Carbs 52.1 g | Fat 17.9 g
Per 100g | Calories 374
Protein 1.6 g | Carbs 66.7 g | Fat 13 g
Per 100g | Calories 371
Protein 4.3 g | Carbs 55.7 g | Fat 14.3 g
Per 100g | Calories 127
Protein 0 g | Carbs 29.6 g | Fat 0 g
Per 100g | Calories 291
Protein 4.4 g | Carbs 43.2 g | Fat 11.5 g
Per 100g | Calories 141
Protein 1.4 g | Carbs 29.6 g | Fat 1.4 g
Per 100g | Calories 254
Protein 4.2 g | Carbs 29.6 g | Fat 12.7 g