Baskin Robbins - Soft Serve Cookie Sandwich with Sprinkles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Baskin Robbins - Soft Serve Cookie Sandwich with Sprinkles , and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 5.5 g | Carbs 35.3 g | Fat 5.5 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 65.8 g | Fat 25.9 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 61.6 g | Fat 11.5 g
Per 100g | Calories 209
Protein 5.5 g | Carbs 35.3 g | Fat 5.5 g
Per 100g | Calories 294
Protein 4.7 g | Carbs 40.6 g | Fat 13.5 g
Per 100g | Calories 127
Protein 0 g | Carbs 29.6 g | Fat 0 g
Per 100g | Calories 240
Protein 4.2 g | Carbs 31 g | Fat 12.7 g