The Bakery At Walmart - Strawberry Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for The Bakery At Walmart - Strawberry Cake , and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.1 mg | 6.5% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 390.7 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.1 g | 17.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.6% | Top 30% | High |
Saturated Fat | 11.4 g | 57% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 22 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 2.8 g | Carbs 38.1 g | Fat 9.9 g
Per 100g | Calories 111
Protein 1.5 g | Carbs 17 g | Fat 4.4 g
Per 100g | Calories 380
Protein 3.6 g | Carbs 52.5 g | Fat 18.1 g
Per 100g | Calories 240
Protein 4.2 g | Carbs 31 g | Fat 12.7 g
Per 100g | Calories 275
Protein 4.2 g | Carbs 59.3 g | Fat 2.1 g
Per 100g | Calories 376
Protein 5.6 g | Carbs 56.4 g | Fat 15.1 g
Per 100g | Calories 376
Protein 5.6 g | Carbs 56.4 g | Fat 15.1 g
Per 100g | Calories 406
Protein 5.3 g | Carbs 54.7 g | Fat 17.6 g